Join Our 2027
Yoga Teacher Training
200 and 300 hour Yoga teacher training in Glasgow
Are you ready to offer your love of yoga to others, or looking to grow as a teacher beyond your initial training?
Join Julia Clarke, E-RYT 500, and special guest teachers for an inspired and empowering approach to teaching yoga in a way that is both rooted in history and meaningful in a modern context.
Our trainings unfold in an intelligent progression to help you understand the subtle dynamics as well as the physical expression behind each practice you experience and teach.
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200-Hour Foundational Training
Your first step to becoming a yoga teacher.
For: dedicated practitioners with at least two years of regular practice
Format: one weekend a month for eight months, plus monthly online sessions
You'll study: Vinyasa Yoga, Hatha philosophy, anatomy, sequencing and the practical skills of teaching
Certification: 200-hour Yoga Alliance certified
Investment: £3,200, payment plans available
Starts: 2027 (exact date TBC)
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300-Hour Advanced Training
For teachers ready to deepen their practice and teaching.
For: teachers with a 200-hour training or equivalent (it doesn't need to be Yoga Alliance certified, and you don't need to be teaching yet)
Format: one weekend a month plus one live online webinar a month, for around 15 months
You'll study: Ayurveda, elemental sequencing, Lunar Vinyasa, Yin, Restorative, philosophy, pranayama and meditation
Starts: 2027 (exact date TBC)
2026 intake now closed ~ Register for new training annoucements
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2026 intake now closed ~ Register for new training annoucements 〰️〰️
200 Hour Yoga Teacher Training
What can you expect from this training?
This training is held at our studio one weekend a month for eight months. Each day will entail a mix of lecture and discussion, guided practice and interactive learning activities to help you integrate the knowledge.
In addition to our in-person hours, there will be regular homework assignments and assigned reading to both promote your journey and fulfill the minimum of 200 hours required by Yoga Alliance for a foundational training.
There will also be an opportunity for optional class observations in our lovely studio, community classes as taught by you, entrance to our assisting program and post graduate support.
You can expect the following outcomes:
Relevant, accessible and inclusive teaching.
A supportive learning environment with clear and thoughtful feedback.
A thorough appreciation of the origins and philosophy of Hatha Yoga and how modern yoga took shape.
A solid understanding of foundational body mechanics and anatomy and physiology as it pertains to teaching yoga in a safe and intelligent way.
Find your teaching style - More than just a cookie cutter approach to scripted teaching, this training invites you to understand the deeper dynamics of yoga in a relevant and accessible way.
A clear lens through which you will understand the anatomy of yoga Asanas and how they relate to one another.
Skillful recognition of energetic alignment and the key polarities behind the natural movement patterns that we embody in Vinyasa Yoga.
Comprehensive study of subtle anatomy and energetics that form the intelligent forces that underlie Vinyasa Yoga and how to apply them to your classes in a relevant way.
A confident approach to crafting skilful, holistic classes and teaching them in your own voice.
A more rewarding and sustainable approach to teaching and living yoga.
Key Areas of Study
This comprehensive training aims to detail the most important aspects of teaching yoga.
More than an overview, we’ll thoughtfully explore following topics and more to build a broad and deep foundation from which to launch your teaching career:
The origins and philosophy of Hatha Yoga
Introduction to Sanskrit
Anatomy and physiology for yoga teachers
Common injuries and modifications
Asana families
Key principles of Vinyasa Yoga
Skillful sequencing and class generations
Subtle body anatomy, Pranayama and meditation
Hands-on assists and effective cueing
Trauma sensitivity and ethics for teachers
The business of teaching yoga
Introduction to special modalities including Restorative, Yin and Prenatal yoga and Ayurveda
Important Info
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All dedicated practitioners with a minimum of two years of regular practice.
People who can commit to attending all sessions.
Students seeking an intelligent, progressive approach to teaching.
It is not for anyone seeking a scripted, cookie-cutter approach to teaching.
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Comprehensive training manual
200-hour Yoga Alliance approved certification (all sessions must be attended)
Unlimited membership to Studio 70 Yoga classes for the duration of the training
Practical teaching experience
Mentorship from experienced tutors
Opportunity to observe classes throughout training
Community classes to solidify your knowledge in practice in one of Glasgow’s leading Yoga Studios
Opportunity for professional teaching head shots and mini branding photo shoot
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The next 200 hour yoga teacher training will be held in 2027 - exact dates are still tbc so please sign up below with your interest to be notified when they launch.
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£3,200
This can be paid in full or you can pay a deposit of £350 and then 5 payments of £500 (custom payment plans available).
Please read through our full T&C of our 200hr YTT here before registering.
200 Hour Tutors
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Julia Clarke is a yoga teacher, Ayurvedic practitioner and writer who lives in her hometown of Glasgow. She has been teaching yoga since 2008 and is the author of two books: Restorative Yoga for Beginners and Living in Balance with Maharishi Ayurveda.
Julia primarily teaches Vinyasa, Restorative and Yin Yoga styles. She lived in the US for nearly 20 years and during that time she owned a yoga studio in the Rocky Mountains, made wine in Missouri, worked as a radio presenter in Vermont and Boston and a music promoter in New York City.
She has trained with many great yoga teachers and earned 200 hours in Hatha Yoga at Integral Yoga Institute in New York, 300 hours in Prana Flow with Shiva Rea, Restorative Yoga with Shannon Paige and Yin Yoga with Corina Benner.
When she's not teaching yoga, Julia is an outdoors journalist which sees her spending her days exploring the mountains on foot, bike and belay, then writing about it. Back on the mat, she's a champion for using yoga and Ayurveda as a means to recharge and enjoy life to the fullest, and believes strongly in sustainability in yoga as well as in life.
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It took a long time for Laura to join a yoga class but once Rosina Bonsu introduced her to the Ashtanga Primary Series, she never looked back. With just one session she was hooked! A few years later, in 2015, she met Kia Naddermier and began to practice pranayama daily. The combination of physical posture work and the breath changed her life, decreasing stress, improving her sleep quality and her stamina. Apart from learning from Rosina (her teacher until February 2020) and Kia, Laura also studies with RoseAnn Maclean, and Sudhir Tiwari. She has over 15 years of experience as a mover, as she is a performance artist and an Athenaeum Research Fellow at the Royal Conservatoire of Scotland. She has been an art teacher for many years, including at The Glasgow School of Art and Transart Institute. These experiences have made her sensitive to the inner workings of the body, whether anatomical, energetic or emotional.
Laura completed her Classical Yoga School teacher training in 2017. She has studied yin yoga with Gem Maryam and adjustments with David Swenson. She is a qualified pranayama teacher in the Kaivalyadham lineage. She learns Indian scriptures and philosophy with James Boag and Sanskrit and Vedic chanting with Lucy Crisfield. Her classes work on a complete yoga, one that encompasses body, mind and breath, nourishing them all and awakening our spiritual sense. Although she teaches a variety of forms, her passions are a combination of assisted yoga practice (Mysore style, where teacher and student form an individual relation and the teachings are guided by the practitioner) and pranayama. They both have in common a feeling of delight, a body that invites the breath, a centred mind and gratitude for the practice itself.
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Our studio owner and founder Laura has been teaching Yoga since 2015. She was inspired to open the studio by the amazing yoga community in Vancouver where she lived for 2 years.
She has studied with Brigitte Longueville, David McAmmond, Natalie Rousseau, Jules Mitchell, Karen Kirkness, Kallie Schut, Sri Sudhir Tiwari and many more amazing teachers.
She teaches classes with a focus on embodied movement and awareness of breath and sensation. She encourages people to approach their practise with lots of compassion, self love and humour. She is committed to honouring ancient yoga wisdom by bringing traditional teachings such as pranayama, philosophy and mantra into her classes and trainings.
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As a British born yoga teacher of Indian heritage, descendant of the Sansi tribe, I honour the wisdom traditions of yoga - bringing cultural awareness to the practice and developing understanding of the colonial legacy and racial inequity in modern yoga
I work tirelessly as a sacred activist, antiracist teacher and committed educator towards crystallising the intersectionality of race, culture and power dynamics through the yoga lens
From a heart centred place of revolutionary love, I critically challenge and support yoga students, teachers and studios.
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Despite being surrounded by yoga from a young age, it took her many years to connect with the practice on a deeper level. Like many, she began practicing regularly when life outside became challenging. Sweating it out at hot yoga became the best kind of medicine.
She finished her initial teacher training in 2017 and has since taught classes in Edinburgh, London, Sri Lanka and Glasgow. In her flow classes, she incorporates an element of self exploration encouraging students to find freedom through movement.
Her time in Sri Lanka taught her to reflect and slow down, she fell in love with yin, restorative yoga and meditation whilst there. Her nature is to jump from one distraction to the next and she is learning to practice stillness. She aims to hold space for those who might need the same through classes, womxn’s workshops, cacao ceremonies and retreats.
Her invitation is for you to meet yourself exactly where you are, just as you are.
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Yvonne has spent almost 20 years teaching different styles of movement and dance to all levels and ages, from 3 to 83, alongside her day job working for a national performing arts organisation. During the pandemic in 2020/21 Yvonne added another string to her bow in completing her 200 hour vinyasa yoga teacher training with Alice Gray, after ten years of personal practice. Passionate about movement, Yvonne believes in the benefits of yoga for everyone - whether through a dynamic vinyasa flow or an introspective restorative slow-down.
Since qualifying, Yvonne has continued her CPD with additional trainings in Yin & Restorative Yoga and Advanced Anatomy. Her classes focus on cultivating balance in every sense of the word – physical, mental, and emotional – to guide you in finding connection on and off the mat. Expect creatively constructed flows that encourage you to find what feels best in the present moment.
200-Hour Yoga Teacher Training FAQs
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Though you do not have to aspire to teach, you must be willing to participate in all practical exercises.
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Yes, your final assessment will include both a practical teaching exam and a written exam. These assessments are not designed to test your abilities so much as provide a safe, constructive space for you to put the tools you’ve learned into practice, and help you identify your own strengths and areas for improvement.
Additionally, you will be required to complete six class observations before receiving your certification.
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Yes, this training is Yoga Alliance certified. Studio 70 is a 200hr Registered Yoga School. Head trainer Julia Clarke is a 500hr Senior Yoga Teacher.
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Though the schedule will vary a little according to the content and teachers, in general we will begin each day with lecture, followed by a short break then a physical practice. We will take a longer break for lunch before afternoon lecture, a short break and an evening practice that will typically be more lunar or gentle in quality.
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Studio 70 has free parking in the surrounding area and a dedicated space for training, bathrooms and a small kitchen where you can make hot drinks. It is recommended that you bring any snacks you require to fuel you throughout the day and you’ll be welcome to bring a packed lunch or explore the nearby cafes on Victoria Road.
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You do not need to be able to execute advanced postures to do this training, but a regular practice and an understanding of the more common poses is important. If you’re interested in developing your physical practice, you’ll receive the tools to do so, but what’s more important is that you arrived with curiosity and a willingness to learn and grow.
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In order to receive certification for this training, you must attend all sessions. If you experience an emergency and miss a session, a makeup session with the teacher can be arranged at the additional cost of £100 per hour.
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The best thing to do is contact us so we can discuss your concerns. We can help you to modify the physical practices to accommodate your needs and it’s more important that you’re able to attend all sessions, complete your assignments and participate in group work than it is to be able to complete the practices.
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Between your acceptance and the beginning of the program, the best thing you can do is take good care of yourself. Get plenty of rest, ask those in your life to support you and stay engaged in a regular practice.
300 Hour Yoga Teacher Training
Designed for teachers who want to continue learning and growing beyond their initial 200-hour qualification, this program integrates traditional yoga teachings with practical, embodied exploration.
Through study, practice, reflection and teaching, you will develop a richer understanding of yoga’s potential as a tool to transform, and discover new ways to support your students with intelligence, sensitivity and creativity.
Key Areas of Study
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Explore the foundational principles of Ayurveda and their relationship to yoga.
Learn about the doshas, the elements, daily rhythms and seasonal practices, and how Ayurvedic principles can inform intelligent, individualised yoga teaching.
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Based on our exploration of Ayurveda, discover how the five elements – earth, water, fire, air and space – can provide a framework for creating purposeful, balanced and deeply embodied yoga sequences.
Explore the qualities associated with each element and how they can influence asana, breath, energy and intention.
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Explore yoga through the lens of the moon and its cycles, using lunar rhythms as an invitation to cultivate greater awareness, reflection and balance.
Discover vinyasa practices that honour the contrasting qualities of expansion and contraction, activity and receptivity, effort and rest. Lunar vinyasa offers an opportunity to move beyond a purely goal-oriented approach to practice, encouraging us to listen inwardly, respond to our changing energy and embrace the natural cycles of life.
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In this Yin immersion, learn about Traditional Chinese Medicine’s meridian theory and how it informs the postures of Yin Yoga. Discover Yin yoga’s philosophy, functional approach to the body, use of props and longer-held postures.
Explore the relationship between stillness, sensation, connective tissue and the energetic dimensions of practice.
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Learn the art of guiding spacious, supportive and deeply restful Restorative Yoga practices. We’ll explore the stress response, intelligent prop use, sequencing, pranayama, guided visualisations and the role of the nervous system in cultivating relaxation and restoration, using the Panchamaya Koshas and the eight limbs of yoga as a learning framework.
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Explore some key texts that form the philosophical foundation of yoga. Our monthly gatherings will provide space to study key texts and concepts, including the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika and the Bhagavad Gita, all with a focus on the nature of the mind and the path towards greater awareness.
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Explore the transformative potential of the breath. Study a range of pranayama techniques, their traditional context and their effects on the body, breath and mind, while developing the skills to teach them safely and appropriately.
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Develop a personal meditation practice and explore different traditional approaches to meditation and mindfulness.
Consider the nature of attention, awareness and the mind, and learn practical techniques that can be integrated into both personal practice and teaching.
A Journey of Integration
Throughout the training, these subjects will not be studied in isolation. Instead, you will explore how asana, Ayurveda, breath, meditation, philosophy and deep rest can come together as one integrated practice.
There will be an emphasis on experiencing the teachings for yourself – developing greater self-awareness and learning through embodied practice as well as intellectual study.
You will also have opportunities to refine your teaching skills, explore sequencing and class design, develop your voice as a teacher, and consider how to create meaningful practices that meet students where they are.
This is a training for teachers who are curious, committed and sincere in their desire to be of service to others.
Important Info
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The training is structured to be accommodating to those with busy schedules, delivered at the rate of one weekend a month and one live online webinar a month for approximately 15 months.
The in-person hours will be supplemented by homework and practicum. The first six modules are considered our core modules, followed by specialisations.
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A 200-hour teacher training or equivalent is required to register for this training. Your training does not have to be Yoga Alliance-certified, and you do not have to be teaching yoga yet to join.
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Julia Clarke will be your lead teacher for this training. Julia has been teaching yoga since 2008, after completing her initial training at the Integral Yoga Institute of New York.
Since then, Julia has completed a further 300 hours of training under the guidance of Shiva Rea, founder of Prana Vinyasa, as well as certifications in Restorative Yoga with Shannon Paige, Yin Yoga with Corina Benner, and Thai Yoga massage with Steven Bumbry.
Her trainings have involved Sanskrit with Manorama, meditation with Lorin Roche, author of the Radiance Sutras, the science of stretching with Jules Mitchell and prenatal yoga with Shiva Rea.
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The 300 hour yoga teacher training will be held early 2027 - exact dates are still tbc so please sign up below with your interest to be notified when they launch.
Why choose to train with us?
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Learn from a team of seasoned teachers who are not only experts in their specialism but are also deeply passionate about guiding and nurturing aspiring teachers.
Benefit from their wealth of knowledge, diverse teaching styles, and personalised mentorship.
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You will receive an unlimited membership for the duration of your training so you’ll have plenty of opportunities to develop your own personal yoga practice.
Enjoy exclusive perks and benefits as a part of the Studio 70 family, including discounts on workshops, merchandise, and access to special events.
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Studio 70 has a full schedule, highly skilled teaching team and fantastic community.
You’ll have opportunities to observe our classes as led by Julia to see the training elements put into practice in a large yoga studio.
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Join a diverse and supportive yoga community that extends beyond the training.
Forge connections with fellow trainees, experienced instructors, and graduates, creating a network that enhances your growth as both a practitioner and a teacher.
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We have a very hands on approach to learning.
During the course will run community classes so you’ll have the opportunity to teach real classes within the supportive studio environment. You will also have the opportunity to shadow our expert teachers while they teach their regular classes so you can get a handle on the practical aspects of teaching public classes.
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Your journey doesn't end with the training. Benefit from ongoing support, resources, and opportunities to continue your growth as a certified yoga instructor within our community.
You will have the chance to join our assistant teacher programme and also our list of substitute teachers.
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Immerse yourself in a nurturing environment with state-of-the-art studios designed for your comfort and well-being.
Our spaces are thoughtfully crafted to enhance your learning experience.
Testimonials
“What I learned and how much I grew under the tutelage of Julia Clarke is immeasurable. She opened my eyes, mind and heart to yoga not just as a gift from me as a teacher to others but also to myself. As one of her students, you will learn how to strive for the extraordinary. This is only the beginning.”
Nicole M“I have had the privilege of learning so much from her on and off of the mat. She is a gifted teacher, meticulous and dedicated to the goal of producing great teachers and this training prepares you to do just that. Julia is dedicated to staying true to the essence of yoga and she loves empowering others to do the same. Words just don't seem to do her justice!”
Georgina B“What a joy it was to spend the summer with Julia learning all about yoga. My intentions were never to teach yoga, but at the end of the training I realized I had to share what I had learned from this extraordinary teacher. This teacher training is excellent, and I guarantee you will find your voice and accomplish what you once thought impossible.”
Lee A