Pre & Post Natal

Pregnancy Classes

At Studio 70 Glasgow We Offer Pregnancy Yoga, Mat Pilates and Pre & Post-Natal Refomer Pilates Classes.

Pregnancy Yoga Classes

  • Wednesdays 5.15pm, 75 minutes

  • Join us for a slow flow prenatal yoga class with specific antenatal postures to help you stay grounded, light and energised during pregnancy.

    Through a combination of yoga postures, breathing techniques, pelvic floor exercises and relaxation, you should leave the class relaxed, nurtured and empowered with a new network of supportive friends.

Pregnancy Mat Pilates Classes

  • Sundays 5pm, 60 minutes

  • A class developed specifically with antenatal postures to help you stay grounded, strong and energised during pregnancy.

    This pregnancy pilates session is a great way to connect with your baby, take some time out of your busy week, and help to relieve common aches and pains while gaining strength and preparing you for an active labour and birth.

5 pregnancy Yoga & mat pilates classes for £55

*Not valid for Reformer Pilates. Valid for Pregnancy yoga & mat pilates. No expiry & waived cancellation fees for pregnancy classes.

Postnatal Reformer Pilates

  • Sundays 9.30am, 45 minutes

  • Join us for a Reformer Pilates class specified for the postnatal period to help you connect to your body and feel energised when returning to movement. These classes are baby free to offer you some time for yourself to re-connect to yourself and your body.

    Postnatal is for life, so this class can be attended by any postnatal body (please see safety recommendations). All participants agree that they have had a postnatal clearance from your healthcare professional before returning to exercise (between 6-12 weeks postnatal depending on personal circumstances).

    Please get a medical approval before attending Postnatal Reformer Pilates.

5 pregnancy Yoga & mat pilates classes for £55

*Not valid for Reformer Pilates. Valid for Pregnancy yoga & mat pilates. No expiry & waived cancellation fees for pregnancy classes.

Prenatal Reformer Pilates

  • Fridays 6pm, 50 minutes

  • Join us for a slow flow prenatal yoga class with specific antenatal postures to help you stay grounded, light and energised during pregnancy.

    Through a combination of yoga postures, breathing techniques, pelvic floor exercises and relaxation, you should leave the class relaxed, nurtured and empowered with a new network of supportive friends.

Book a Prenatal or Postnatal Class

Please note

  • All pregnancy classes are suitable from 12 weeks (after the 1st trimester)

  • If you’ve never attended pilates, reformer or yoga before please seek a medical clearance before attending

  • Our non-pregnancy reformer pilates classes are not appropriate in pregnancy.

  • Our pregnancy teachers are available for 1:1 pre and post natal private classes. Please email us at info@wearestudio70.com if you’d like to enquire about these